You may know that I’ve been doing RED January for the third time this year. RED January involves doing some form of exercise every day throughout January; the idea being that getting out and getting active will doubly benefit your own mental health whilst raising money for Mind. As January comes to a close I … More What I’ve learnt from doing RED January

Trigger Warning: Contains mentions of weight and body image For the third year in a row, I’m participating in RED January. For those who don’t know, RED January stands for ‘Run Every Day’ January, which aims to fundraise for Mind the Mental Health Charity by encouraging participants to get out of the house and participate … More Reflecting on the first week of RED January