ERP Update

Trigger Warning: this post contains references to OCD behaviours which may be triggering for people struggling with OCD. In my last blog post, I mentioned wanting to practice some Exposure and Response Prevention techniques to help in managing my OCD. Doing a PhD causes a lot of stress, and can make the OCD much harder … More ERP Update

When old OCD behaviours start creeping back in

Trigger Warning: This post contains references to OCD behaviours that might be triggering for OCD sufferers. Something I have been reflecting on a lot this week is how old OCD behaviours have been slipping back in whilst I’ve been working on my PhD. I’ve felt quite stressed about managing all my commitments, so I’ve not … More When old OCD behaviours start creeping back in